{"id":256,"date":"2022-12-26T13:24:30","date_gmt":"2022-12-26T13:24:30","guid":{"rendered":"http:\/\/jobcoaching-koeln.com\/?page_id=256"},"modified":"2026-04-07T11:13:25","modified_gmt":"2026-04-07T11:13:25","slug":"stress-bewaeltigung","status":"publish","type":"page","link":"http:\/\/jobcoaching-koeln.com\/en\/stress-bewaeltigung\/","title":{"rendered":"Stress"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"256\" class=\"elementor elementor-256\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6195df4 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6195df4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b771b3\" data-id=\"4b771b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec62980 elementor-widget elementor-widget-heading\" data-id=\"ec62980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress Bew\u00e4ltigung lernen im Jobcoaching<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5259704 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5259704\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c33ab59\" data-id=\"c33ab59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45458dd elementor-widget elementor-widget-heading\" data-id=\"45458dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress bew\u00e4ltigen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c562975 elementor-widget elementor-widget-text-editor\" data-id=\"c562975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eine der h\u00e4ufigsten Fragen, die bei mir im Coaching auftauchen lautet, &#8222;Wie kann ich verhindern, dass ich beim Wiedereinstieg in den Beruf oder beim n\u00e4chsten Job wieder in die Stressfalle gerate?&#8220; Denn Stress ist einer der h\u00e4ufigsten Gr\u00fcnde f\u00fcr den Jobverlust. <a href=\"https:\/\/bodymind-coaching.com\/stress-beratung-koeln\/\">Der Umgang mit Belastungen<\/a> ist daher oft ein zentrales Thema im <a href=\"https:\/\/jobcoaching-koeln.com\/en\/job-und-karrierecoaching\/\">Job- und Karriere Coaching<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0b7022e\" data-id=\"0b7022e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c3e09e elementor-widget elementor-widget-image\" data-id=\"4c3e09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2022\/12\/job-coaching-gleichgewichtc-4513572-scaled-e1672064127145-300x300.jpg\" class=\"attachment-medium size-medium wp-image-278\" alt=\"Job Coaching Stress bew\u00e4ltigen bewaeltigen\" srcset=\"https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2022\/12\/job-coaching-gleichgewichtc-4513572-scaled-e1672064127145-300x300.jpg 300w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2022\/12\/job-coaching-gleichgewichtc-4513572-scaled-e1672064127145-1024x1024.jpg 1024w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2022\/12\/job-coaching-gleichgewichtc-4513572-scaled-e1672064127145-150x150.jpg 150w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2022\/12\/job-coaching-gleichgewichtc-4513572-scaled-e1672064127145-768x768.jpg 768w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2022\/12\/job-coaching-gleichgewichtc-4513572-scaled-e1672064127145-1536x1536.jpg 1536w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2022\/12\/job-coaching-gleichgewichtc-4513572-scaled-e1672064127145.jpg 1708w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1849ef1 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1849ef1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51947ba\" data-id=\"51947ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad35e2 elementor-widget elementor-widget-image\" data-id=\"4ad35e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2023\/03\/stress-burnout-resilienz-300x300.jpg\" class=\"attachment-medium size-medium wp-image-907\" alt=\"\" srcset=\"https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2023\/03\/stress-burnout-resilienz-300x300.jpg 300w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2023\/03\/stress-burnout-resilienz-1024x1024.jpg 1024w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2023\/03\/stress-burnout-resilienz-150x150.jpg 150w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2023\/03\/stress-burnout-resilienz-768x768.jpg 768w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2023\/03\/stress-burnout-resilienz-1536x1536.jpg 1536w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2023\/03\/stress-burnout-resilienz-2048x2048.jpg 2048w, https:\/\/jobcoaching-koeln.com\/wp-content\/uploads\/2023\/03\/stress-burnout-resilienz-12x12.jpg 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fe4c23f\" data-id=\"fe4c23f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cba4802 elementor-widget elementor-widget-heading\" data-id=\"cba4802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ist es die Situation - sind es die Werte oder limitierende Glaubenss\u00e4tze?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518db87 elementor-widget elementor-widget-text-editor\" data-id=\"518db87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir arbeiten dann an drei grunds\u00e4tzlichen Fragekomplexen<\/p>\n<ul>\n<li>Welchen Einfluss habe ich auf auf die Rahmenbedingungen meiner Arbeit?<br>Anders gefragt: Wie sollte mein Job beschaffen sein, damit ich <br>mich nicht v\u00f6llig verausgaben muss?<\/li>\n<li>Gerate ich bei meiner Arbeit in Konflikt mit meinen inneren Werten? Denn das ist ein h\u00e4ufiger Faktor f\u00fcr Stress.<\/li>\n<li>&nbsp;Was kann ich an meiner Haltung \u00e4ndern? Welche Grundannahmen und Mechanismen hindern mich daran, meine Bed\u00fcrfnisse&nbsp; wahrzunehmen und ihnen Geltung zu verschaffen?<\/li><li>Unterst\u00fctzend kann eine L\u00f6sung von Blockaden und eine Tiefenentspannung in Hypnose zum Reset des K\u00f6rpers hilfreich sein, sofern kein akuter Burn-Out, sondern &#8217;nur&#8216; ein hoher Stresslevel vorliegt.<br><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c42b5c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c42b5c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-20c4a1d\" data-id=\"20c4a1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e7dcc0 elementor-widget elementor-widget-heading\" data-id=\"6e7dcc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In die Balance kommen - Nein sagen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-836fe45 elementor-widget elementor-widget-text-editor\" data-id=\"836fe45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress kann durch die Arbeitslast, die Struktur des Betriebs, den Zeitdruck und viele andere Faktoren entstehen. Wichtig ist es hier herauszufinden, welche Firmenkultur und Arbeitsform zu Ihnen passt.<\/p><p>Wir k\u00f6nnen uns aber auch sehr gut selbst unter Druck setzen. Zwei der beliebtesten M\u00f6glichkeiten sind Perfektionismus und die mangelnde F\u00e4higkeit &#8222;Nein&#8220; zu sagen. Wie lernen wir besser Grenzen zu setzen, um die eigenen Ressourcen zu sch\u00fctzen?\u00a0 Jeder Mensch ist unterschiedlich. Gemeinsam finden wir heraus, wo ihre Schwachpunkte, Blockaden und limitierenden Glaubenss\u00e4tze sind. Dann arbeiten wir an konkreten Schritten hin zu einer inneren\u00a0 Balance.<\/p><p>Der Umgang mit Belastungen kann auch expliziter Inhalt eines\u00a0<a href=\"https:\/\/jobcoaching-koeln.com\/en\/avgs-coaching\/\"> Coachings mit einem AVGS-Gutschein<\/a> sein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17938a1\" data-id=\"17938a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b8814d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b8814d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd1435b\" data-id=\"fd1435b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8da9124 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8da9124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jobcoaching-koeln.com\/en\/kontakt-coach-koeln\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stress Bew\u00e4ltigung lernen im Jobcoaching Stress bew\u00e4ltigen Eine der h\u00e4ufigsten Fragen, die bei mir im Coaching auftauchen lautet, &#8222;Wie kann ich verhindern, dass ich beim Wiedereinstieg in den Beruf oder beim n\u00e4chsten Job wieder in die Stressfalle gerate?&#8220; Denn Stress ist einer der h\u00e4ufigsten Gr\u00fcnde f\u00fcr den Jobverlust. Der Umgang mit Belastungen ist daher oft&hellip;&nbsp;<a href=\"http:\/\/jobcoaching-koeln.com\/en\/stress-bewaeltigung\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Stress<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-256","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Bew\u00e4ltigung lernen im Jobcoaching - K\u00f6ln<\/title>\n<meta name=\"description\" content=\"Im Jobcoaching Stress verstehen und bew\u00e4ltigen lernen. 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